| BEST TEAS -Green Tea -Black Tea -Oolong Tea -Chamomile Tea -Ginger Tea -Peppermint Tea -Hibiscus Tea -Fennel Tea | BEST COFEE -Black Hot Brewed One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin | BEST HEALTHIEST BREADS -Whole Grains and seeds Bread -Sprouted Whole Grain Bread -Whole Wheat Sourdough -100% Whole Wheat -Whole Rye Bread -Multigrain Pumpernickel -Gluten-Free -Oat Bread -Flax Bread |
| BEST NUTS -Almonds -Pistachios -Walnuts -Cashews -Pecans -Macadamia Nuts -Brazil Nuts -Hazelnuts -Pecans | BEST HEALTHIEST SEEDS -Flaxseeds -Chia Seeds -Hemp Seeds -Sesame Seeds -Pumpkin Seeds -Sunflower Seeds Note; If you have diverticulitis, you should avoid eating seeds. | BEST HEALTHIEST FRUITS -Blue Berries -Mangoes -Apples -Oranges -Ackee -Grapefruit -Watermelon -Cranberries -Kiwi -Papaya -Strawberries -Apricot -Avocados -Grapes -Lemons -Guava -Cherries Raspberries -Bananas -Cantaloupe -Prunes -Pears -Pomegranate -Limes -Pears -Honeydew Melons -Blackberries -Pineapples -Figs -Peaches |
BEST VEGETABLES -Spinach -Collard Greens -Sprouts -Asparagus -Swiss Chard -Red Cabbage -Kale -Bell Peppers -Carrots -Cauliflower -Onions -Betts -Romaine -Lettuce -Seaweed -Broccoli -Parsley -Sweet Potatoes -Green Peas -Peas -Brussels Sprouts -Seaweed -Garlic - Microgreens -Arugula -Swiss Chard -Mushroom | BEST SUGARS SUBSTITUTES -Raw honey -Stevia -Medjool Dates -Coconut sugar -Maple syrup -Blackstrap molasses -Balsamic glaze -Banana puree -Brown rice syrup -Real fruit jam -Monk fruit -Allulose | BEST HEALTHY COOKING OIL -Olive Oil -Avocado Oil -Sunflower Oil -Untoasted Sesame Oil -Peanut Oil -Chia Seed Oil -Canola Oil |
BEST FISH -Canned Fish -Salmon -White Fish -Shellfish -Cod -Herring -Mahi-Mahi -Mackerel -Perch -Rainbow Trout | BEST TORTILLAS -Siete Foods' Chickpea Flour Tortillas -Greenleaf Foods' Raw Spinach Wraps -Angelic Bakehouse Whole Grain Beet Wraps -Rise and Puff Organic Gourmet Tortillas -Food for Life Ezekiel 4:9 Sprouted Grain Flax Tortillas -La Fe Tortilleria Corn Tortillas | HEALTHIEST MEAT -Chicken Breast -Chicken Thigh -Turkey -Bison -Pork Loin -Grass-fed Beef -Lamb Ostrich -Venison -Quail |