• Chapstick 
  • Hand cream 
  • Toothbrush
  • Toothpaste (travel size)
  • Liquid body soap or travel size wet ones
  • Dry shampoo if you can find it but regular is fine
  • Comb
  • Protein Bar (High in protein-not fiber)
  • Peanut butter crackers
  • Tuna with crackers (pop top or foil bag)
  • Dried beef (like jerky but lower sodium)
  • Gum
  • Mints or Lifesavers
  • Dried fruit or fruit cups 
  • (Fruit cups should be placed in a baggie in case of puncture.)
  • Bottle of water
  • Band aides
  • Extra zip lock baggies
  • Deck of cards
  • Note paper and pen
  • Jelly
  • Condiments (Mayonnaise, Ketchup, Mustard)
  • Meal helpers like Hamburger or Tuna Helper
  • Meal sides like instant flavored rice/pasta dishes, stuffing, instant potatoes.

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